Physical Health

Depression and heart attack are connected: Depression, an undetectable battle that haunts millions, rises above the boundaries of mere emotion, reaching deep into the recesses of our physical wellbeing. Beyond…

Within the journey for overall well-being and inner balance, many have turned to the old hone of pranayama. Pranayama, starting from yoga, includes controlling and tackling the breath to get…

Yoga and mental Health are strongly connected. At its center, yoga may be an all encompassing teach that emphasizes the significant association between the mind and body. In our advanced,…

Mindfulness meditation is like a special exercise for our brain, soul and mind. Stress has come an  unpleasant,  each- too-familiar companion in our  implacable,  excited actuality. There  frequently seems to…

Awareness contemplation or mindfulness meditation is like a special exercise for our minds. In moment’s busy world, stress is a common problem for numerous people. It happens when we’ve too…